Thu. Sep 23rd, 2021


When it comes to detoxing the body and losing weight, detox juices are one of the best out there. The vitamins, minerals and other nutrients provided in these 3-day juice detox recipes are absorbed into your system, giving you an immediate health boost.

How to make detox juice to lose weight and detox in 3 days

Day 1. Green detox juice

This delicious green detox water recipe is one of those detox formula to lose weight, purify the body the most popular available. It has the perfect balance of fruits and vegetables. It is a perfect blend to detox your body after the holidays or a party.

Apples are full of nutrition. In addition to being a good source of Vitamin C, apples also contain polyphenols, which may provide many health benefits. Add or remove the apple part in this juice for cleaning to create more or less sweetness depending on your taste.

Material:

  • 2 green apples cut in half
  • 3 stalks of celery without leaves
  • 1 cucumber
  • 8 leaves of kale
  • 1/2 peeled lemon
  • 1 piece of fresh ginger
  • Optional mint sprig

Doing:

  • Rinse all weight loss juice ingredients and pat dry.
  • Cut fruits and vegetables into 1-2 inch lengths. Remove any crust.
  • Put all ingredients into the juicer.
  • Process into juice according to manufacturer’s instructions.

Day 2. Tropical Apple and Carrot Juice

This is a really tasty drink and is packed with beneficial nutrients like vitamins, minerals and antioxidants. Carrots are an excellent source of vitamin A in the form of beta carotene. They are also an excellent source of B vitamins, vitamin K and potassium. Carrot juice has a pleasant sweetness and goes well with the sourness of apples. When buying apples, choose firm ones as they will give a clearer juice.

Material:

1 large apple
1/2 Bowl pineapple
2 large carrots
2 pieces of fresh ginger

Doing:

Rinse all weight loss juice ingredients and pat dry.
Cut fruits and vegetables into 1-2 inch lengths. Remove any crust.
Put all ingredients in a juicer and enjoy.
Process into juice according to manufacturer’s instructions.

Day 3. Zesty Lemon Juice

This diet juice is a surprisingly light and aromatic detox drink that makes the perfect juice for breakfast. Besides all the antioxidants in apples and lemons, cucumbers also have many health benefits, including vitamin K.

Material:

  • 2 peeled lemons cut in half
  • 4 quartered apples
  • 2 cucumbers halved
  • first the cup water

Doing:

  • Rinse all weight loss juice ingredients and pat dry.
  • Cut fruits and vegetables into 1-2 inch lengths. Remove any crust.
  • Put all ingredients into the juicer.
  • Process into juice according to manufacturer’s instructions.

Note when using detox fruit juice

Read these helpful tips first to get the most out of your detox:

  • Always wash fruits and vegetables before juicing or blending but do not need to peel them except as stated.
  • The plan includes drinking plenty of water. This should be mineral or filtered water, trying to avoid tap water if possible. One glass is about 500ml.
  • Start your day with hot water and lemon. Lemon helps to detox your liver and kidneys to start your day detoxing.
  • Each day includes a minimum of 4 detox teas but you can drink as much as you like. They can be purchased at most supermarkets or health stores. You can also drink your own herbal teas if you like, but choose organic teas that are decaffeinated and without added milk.
  • Enjoy each juice as if it were a meal – try not to swallow it. Use a straw to squeeze the juice and slowly sip and use spoon “eat” your smoothie.
  • Juice often suppresses hunger as the body is being satisfied on a cellular level, so if you can’t manage all your juice at once, don’t worry, cover with cling film, for Refrigerate and take the rest later. If you haven’t drank it before your next juice is due then give it to someone else or throw it away!
  • Take time to relax, read a book, take a shower, go to bed early, avoid TV if possible, get a massage, go for a walk and breathe in the fresh air. All of these help in the detox process.

By incorporating juice recipes for weight loss into a healthy diet along with exercise, you can lose weight fast and not feel like you’re missing out on anything.

Reference source: loseweightbyeating.com

By admin

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